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Ingredientes
- 1 can Salmon, bones removed
- 1Â 1/4 c. Fine, fresh bread crumbs
- 1/4 tsp Cumin
- 1/4 tsp Warm sauce
- 1/3 c. Lowfat milk
- 1/3 can Lowfat sour cream
- 1/4 c. Fresh coriander, minced
- Â Â Salt and pepper, to taste
- 4 Tbsp. Butter
- 1 Tbsp. Lemon juice
Direcciones
- Remove bones from salmon. Place in mixing bowl with 1/2 c. bread crumbs, salt, pepper, cumin, warm sauce and lowfat milk. Stir. Add in lowfat sour cream and coriander and mix well.
- Divide into 8 patties about 3/4 inch thick. Coat patties with remaining 3/4 c. bread crumbs.
- Place about 1 Tbsp. oil in pan and brown patties till golden brown bronw.
- Transfer to platter.
- Wipe out pan and add in the 4 Tbsp. of butter, shaking pan till butter starts to brown. Do not burn it! Add in lemon juice. Pour over patties. YUM!
- NOTES : If you have fresh salmon, you will need about 1-1 1/4 lbs filet.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 190g | |
| Recipe makes 4 servings | |
| Calories 347 | |
| Calories from Fat 221 | 64% |
| Total Fat 25.08g | 31% |
| Saturated Fat 12.55g | 50% |
| Trans Fat 0.0g | |
| Cholesterol 141mg | 47% |
| Sodium 564mg | 24% |
| Potassium 500mg | 14% |
| Total Carbs 5.3g | 1% |
| Dietary Fiber 2.1g | 7% |
| Sugars 2.51g | 2% |
| Protein 27.8g | 44% |
