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Ingredientes
- 2 c. bread crumbs
- 1/4 c. minced fresh parsley
- 1/4 c. mayonnaise (reduced calorie okay)
- 1 tbsp. Dijon mustard
- 2 scallions, finely minced with tops
- 1 egg
- 1 (15 ounce.) can salmon, liquid removed and flaked
- 1/4 teaspoon paprika
- Dash Old Bay (if you like)
Direcciones
- Mix 1 1/2 c. bread crumbs, parsley, mayonnaise, Dijon mustard, scallions, egg and salmon. Cover and chill for 15 min to hard. Mix 1/2 c. (remaining) bread crumbs, paprika and Old Bay. Shape salmon into 4 cakes, about 3/4 inch thick, coat with bread crumb mix. Pan fry in butter, turning till golden brown and heated (about 3-4 min each side). Serve with Dijon Mayonnaise (below).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 137g | |
| Recipe makes 6 servings | |
| Calories 326 | |
| Calories from Fat 125 | 38% |
| Total Fat 14.1g | 18% |
| Saturated Fat 2.38g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 92mg | 31% |
| Sodium 649mg | 27% |
| Potassium 344mg | 10% |
| Total Carbs 26.72g | 7% |
| Dietary Fiber 1.9g | 6% |
| Sugars 2.5g | 2% |
| Protein 23.07g | 37% |
