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Ingredientes
- 1Â 1/2 lb salmon fillet skin and bones
- Â Â removed
- 4 tsp butter melted
- 1/2 c. mango chutney pureed
- Â Â (or possibly use apricot preserves)
- 1 Tbsp. chopped fresh ginger-other-rhizomes">ginger or possibly pickled ginger-other-rhizomes">ginger
- 2 tsp chopped or possibly pressed garlic
- 1 Tbsp. cider vinegar
- 1/4 tsp crushed red pepper flakes - (to 1/2 tspn)
- 2 c. thinly sliced leeks, green onions
- Â Â or possibly white onions
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
- 1 x red bell pepper cored, seeded,
- Â Â and cut into 1/8" by 2" matchsticks
- 1 sm zucchini sliced 3/4" thick
- 4 ounce snow peas trimmed
Direcciones
- Seafood Alternatives: mahi-mahi, swordfish, catfish, mackerel Preheat the oven to 500 degrees. Cut the salmon into 4 portions and set aside. For the sauce, stir together the melted butter, chutney, ginger, garlic, vinegar and red pepper flakes.
- Cut 4 sheets of foil, each 12 inches square. Place 1/2 c. of the leeks in the center of each piece of foil. Season both sides of salmon with salt and pepper. Place the salmon on the leeks and spoon 3 Tbsp. of the sauce over each portion. Top each with the bell pepper, zicchini, and snow peas. Season with salt and pepper.
- For each serving, lift two corners of the foil above the salmon to create a triangular packet. Double-fold the two edges tightly so no steam escapes, leaving as much air space around the salmon as possible. Preheat a baking sheet in the oven for 2 min, or possibly till very warm. Set the foil packets on the baking sheet and bake for 12 min.
- Remove the sheet from oven and let the packets stand on it without opening for 5 min. Place each packet on a dinner plate and let everyone carefully open their own.
- This recipe yields 4 servings.
- Comments: Foil-packet baking means no cleanup and succulent flavor. The spicy-sweet sauce, piquant with fresh ginger and chutney, pairs well with salmon, snow peas, zucchini and red bell peppers. Serve this pretty medley with small boiled potatoes and a spinach salad tossed with a sesame-orange dressing.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 280g | |
| Recipe makes 4 servings | |
| Calories 426 | |
| Calories from Fat 242 | 57% |
| Total Fat 26.94g | 34% |
| Saturated Fat 7.66g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 104mg | 35% |
| Sodium 137mg | 6% |
| Potassium 842mg | 24% |
| Total Carbs 7.52g | 2% |
| Dietary Fiber 2.1g | 7% |
| Sugars 2.32g | 2% |
| Protein 36.47g | 58% |
