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Ingredientes
- 1/4 c. Dry white wine
- 2 Tbsp. Minced onion
- 1 Tbsp. Lemon juice
- 1 tsp Peppercorns
- 2 x Salmon steaks 5 ounce. each
- 2 Tbsp. Lowfat sour cream
- 2 tsp Horseradish
- 1 tsp Flour
- 1 tsp Minced fresh mint
- 1/8 tsp White pepper
Direcciones
- 1. In a 10 inch nonstick skillet combine 1/2 c. white water, the wine, onion, lemon juice and peppercorns; cover and cook over medium high heat till mix comes to a boil.
- 2. Reduce heat to medium-low; add in salmon; cover and simmer till salmon flakes easily when tested with a fork - 5-6 min (depending upon thickness of the salmon).
- 3. While salmon cooks, prepare horseradish sauce. In a small mixing bowl combine lowfat sour cream, horseradish, flour, mint and white pepper; stir to combine and set aside.
- 4. Transfer salmon to serving platter; keep hot.
- 5. Pour cooking liquid through sieve into bowl discarding solids.
- Return to skillet and cook over medium high heat till mix comes to a boil. Stir in horseradish sauce. Reduce heat to low and cook stirring frequently till mix thickens, about 2-3 min.
- Pour over salmon.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 65g | |
| Recipe makes 2 servings | |
| Calories 63 | |
| Calories from Fat 22 | 35% |
| Total Fat 2.47g | 3% |
| Saturated Fat 1.4g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 28mg | 1% |
| Potassium 99mg | 3% |
| Total Carbs 5.0g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.63g | 1% |
| Protein 0.73g | 1% |
