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Receta Sarsiadong Galunggong (Fried Mackerel with Tomatoes and Egg sauce)
Add a photoOne of the many native dishes that most Filipinos have on their dining table every so often.
Ingredientes
- 1/2kl galunggong (mackerel scad)
- 1/2 tsp. rock salt
- 1/4 tsp. chicken powder
- 2 tbsp. vegetable oil
- 2 eggs, beaten
- 2 cups water
- 2 tbsp. patis (fish sauce)
- 6 cloves chopped garlic
- 1 pc sliced onion
- 1 cup chopped overripe tomatoes
- 1 tbsp. silinghaba (green finger pepper)
- Salt and pepper to taste
Direcciones
- Season fish with rock salt then fry until crisp and set aside.
- In a pan, sauté garlic, onion and tomatoes until soft.
- Add eggs and water. Stir and simmer, then add siling haba.
- Season with patis, salt, pepper and chicken powder.
- Pour sauce over the fish and serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 605g | |
| Calories 383 | |
| Calories from Fat 325 | 85% |
| Total Fat 36.69g | 46% |
| Saturated Fat 4.95g | 20% |
| Trans Fat 0.7g | |
| Cholesterol 373mg | 124% |
| Sodium 151mg | 6% |
| Potassium 171mg | 5% |
| Total Carbs 3.69g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.28g | 1% |
| Protein 11.54g | 18% |
