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Ingredientes
- 2 x Tomatoes, skinned and grated
- 1 lrg Lemon, ( I personally always use more, and adjust accordingly) , Juice of
- 2 Tbsp. Tomato ketchup
- 1 x Chicken bouillon cube, crushed
- 2 Tbsp. Golden brown syrup
- 1 Tbsp. Brown sugar, up to 2
- Â Â Salt and Pepper to taste
- 1 c. Water
- 6 x Ginger snaps, crushed, (could need a few more), up to 8
Direcciones
- African cook, who now lives in Cincinatti USA and her books are published world-wide)
- This is for use with Stuffed Cabbage made from 1kg (2lb) mince (grnd)
- beef
- Combine all ingredients EXCEPT GINGER SNAPS and pour over prepared cabbage parcels. Simmer covered over low heat for about 1 1/2 hrs. Thicken sauce with crushed ginger snaps (use more if necessary) and adjust seasonings.
- Transfer stuffed cabbage and sauce to a large casserole dish and arrange in a single layer. Place in a 180 celcius oven (350 fahrenheit) to brown, approximately 1/2 hour.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 861g | |
| Calories 283 | |
| Calories from Fat 19 | 7% |
| Total Fat 2.12g | 3% |
| Saturated Fat 0.49g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1158mg | 48% |
| Potassium 1030mg | 29% |
| Total Carbs 62.78g | 17% |
| Dietary Fiber 4.2g | 14% |
| Sugars 46.71g | 31% |
| Protein 8.1g | 13% |
