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Raciónes: 8

Ingredientes

Cost per serving $1.67 view details

Direcciones

  1. Night before, rinse beans and soak. Thaw spinach in refrigerator overnight. Place remaining ingredients in crock pot and refrigerateovernight. Morning: Drain and rinse beans. Add in to mix in crock pot. Cook on high setting for 6-8 hrs or possibly low 11-12 hrs. Just before serving, squeeze excess liquid from spinach and stir into soup.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 329g
Recipe makes 8 servings
Calories 300  
Calories from Fat 172 57%
Total Fat 19.52g 24%
Saturated Fat 5.75g 23%
Trans Fat 0.0g  
Cholesterol 33mg 11%
Sodium 544mg 23%
Potassium 700mg 20%
Total Carbs 13.1g 3%
Dietary Fiber 3.4g 11%
Sugars 1.8g 1%
Protein 18.64g 30%
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