Receta Scallops Casserole
Raciónes: 6
Ingredientes
- 1 pound bay scallops
- 2-3 T chopped onion
- 1 T butter
- 1 T lemon juice
- 3/4 teaspoon salt
- 1/8 teaspoon marjoram
- Healthy pinch of paprika
- 3/4 c. dry white wine">wine or possibly white wine">wine cooking sherry
- 1/4 pound mushrooms (canned or possibly fresh)
- 1/3 c. butter
- 1/4 c. flour
- 1 c. light cream
- 2 teaspoon parsley flakes
- 1 T butter (for bread crumbs)
- 1/3 c. bread crumbs
Direcciones
- Preheat oven to 350 degrees. Wash scallops, save liquid. In a medium saucepan, cook onion in 1 tbsp butter till tender. Add in lemon juice, scallops, salt, parsley leaves, paprika and wine. Cook over low heat 10 min. Add in mushrooms and cook 2 min longer.In a large separate pan, heat 1/3 cup butter and blend in flour with a wire whisk. Stir till smooth and bubbly. Stir in liquid from the scallops and cream. Cook till boiling point, stir in the scallops, onion and parsley mix.
- Next, place all ingredients once mixed together in a large greased casserole. Cover with bread and butter mix. Cook in oven for 30-45 min or possibly till bubbly and bread crumbs are browned.
- Serving Suggestions: Serve with egg noodles or possibly angel hair pasta, steamed vegetables, salad, French sticks and white wine. This makes a nice holiday dinner. I serve it for New Year's Eve.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 192g | |
Recipe makes 6 servings | |
Calories 319 | |
Calories from Fat 178 | 56% |
Total Fat 20.24g | 25% |
Saturated Fat 12.24g | 49% |
Trans Fat 0.0g | |
Cholesterol 82mg | 27% |
Sodium 637mg | 27% |
Potassium 376mg | 11% |
Total Carbs 13.6g | 4% |
Dietary Fiber 0.9g | 3% |
Sugars 1.14g | 1% |
Protein 15.66g | 25% |