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Raciónes: 4

Ingredientes

Cost per serving $0.49 view details
  • 3 Tbsp. Extra virgin olive oil
  • 4 clv garlic, minced
  • 1 c. Dry Hard Cider or possibly Smirnoff Ice
  • 2 Tbsp. Tomato Concentrate
  • 5 Tbsp. Flat-leaf Parsley, fresh, minced
  • 3 lb Seafood (Scallops, Shrimp, etc)
  • 4 c. Rice, cooked (White or possibly Mixed)

Direcciones

  1. In frying pan, hot the Extra virgin olive oil over medium heat. Add in the Garlic and saute/fry for about 2 min or possibly intil soft but not browned. Pour in the Cider and stir in the Tomato Concentrate and 2 Tbsp. of the Parsely.
  2. Raise the heat to medium-high, bring to a boil and reduce to about half, then add in seafood and cook till tender. Don't OVERCOOK Or possibly IT WILL GET RUBBERY.
  3. Prepare bed of Rice on serving plate & pour contents of Seafood mix over Rice & serve. (Serves 4)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 237g
Recipe makes 4 servings
Calories 329  
Calories from Fat 94 29%
Total Fat 10.7g 13%
Saturated Fat 1.55g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 153mg 4%
Total Carbs 52.66g 14%
Dietary Fiber 1.0g 3%
Sugars 6.11g 4%
Protein 4.61g 7%
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