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Ingredientes
- 1 pound crabmeat or possibly imitation sealegs
- 1 pound cooked shrimp
- 1/2 c. butter
- 1/2 c. flour
- 4 c. lowfat milk
- 1 teaspoon salt
- 1 (6 ounce.) can sliced mushrooms, liquid removed
- 1/8 teaspoon celery seed
- 1 tbsp. minced green pepper
- 1/3 c. minced green onion, including tops
- 4 c. grated sharp Cheddar cheese
- 6-8 c. cooked rice
Direcciones
- Heat butter in saucepan, stir in flour to thickened paste, slowly add in lowfat milk over medium heat, stirring constantly till sauce thickens to medium consistency. Add in next 5 ingredients and 3 c. of cheese.
- Cook over low heat till cheese melts. Remove from heat and mix in seafood. Pour into lightly greased 9 x 13 inch baking dish and top with remaining cheese. Bake at 350 degrees for 30 min. Serve over rice.
- Note: Can prepare 1 day ahead and chill till ready to bake. Full recipe serves 10.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 322g | |
| Recipe makes 12 servings | |
| Calories 499 | |
| Calories from Fat 216 | 43% |
| Total Fat 24.51g | 31% |
| Saturated Fat 14.96g | 60% |
| Trans Fat 0.0g | |
| Cholesterol 162mg | 54% |
| Sodium 787mg | 33% |
| Potassium 440mg | 13% |
| Total Carbs 35.7g | 10% |
| Dietary Fiber 0.9g | 3% |
| Sugars 4.82g | 3% |
| Protein 32.49g | 52% |
