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Ingredientes
- 1/2 c. Seven-Grain cereal
- 6 tbsp. butter
- 1/4 c. honey
- 2 teaspoon salt
- 5 to 5 1/2 c. flour
- 2 Packages active dry yeast
- 2 Large eggs
- 1 egg yolk
- 1 tbsp. poppy or possibly sesame seed (optional)
Direcciones
- In small saucepan combine 7-Grain cereal and 1 c. water. Cook covered, 20 min. Stir in 1 c. water, butter, honey and salt. Cold to lukewarm. In large mixer bowl combine 2 c. of the flour and the yeast. Add in cereal mix and the 2 Large eggs. Beat at low speed with electric mixer for 1/2 minute scraping sides of bowl constantly.
- Beat 3 min at high speed. By hand, stir in sufficient of the remaining flour to make a soft dough. Turn out onto lightly floured surface and knead till smooth and elastic (5-8 min). Shape dough in ball.
- Place dough in lightly greased bowl, turning once to grease surface. Cover and let rise in hot place till doubled (1-1 1/4 hrs). Punch dough down, turn out on lightly floured surface. Divide in half. Let rest 10 min.
- Shape into two loaves and place in two greased loaf pans. Cover. Let rise in hot place till double (45-60 minute). Combine egg yolk with 1 Tbsp. water; brush on tops of loaves. Sprinkle with seed, if you like.
- Bake at 375 degrees for 30-35 min. Cold on wire racks. (Optional - add in whole wheat flour, wheat germ, sunflower seeds).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 79g | |
| Recipe makes 12 servings | |
| Calories 290 | |
| Calories from Fat 65 | 22% |
| Total Fat 7.47g | 9% |
| Saturated Fat 4.03g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 50mg | 17% |
| Sodium 442mg | 18% |
| Potassium 104mg | 3% |
| Total Carbs 48.27g | 13% |
| Dietary Fiber 1.9g | 6% |
| Sugars 6.04g | 4% |
| Protein 7.34g | 12% |
