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Ingredientes
- 1/2 pkt All Ready Pie Crusts (1 crust) (15 oz) room
- Â Â temperature
- 1 tsp all purpose flour
- 1 Tbsp. butter
- 2 c. diced shiitake mushrooms (about 5 ounces)
- 5 x Large eggs
- 3/4 c. lowfat milk
- 1/4 c. minced fresh basil or possibly 1 1/2 tsp.
- Â Â dry
- 2 tsp dry mustard
- 1/8 tsp cayenne pepper
- 1 pkt frzn minced spinach (10 oz) thawed,
- Â Â squeezed dry
- 2 c. grated provolone cheese
- 1 c. diced ham
Direcciones
- Preheat oven to 450F.
- Unfold crust and press out fold lines. Sprinkle with flour; spread flour over. Arrange crust floured side down in 9-inch deep-dish pie plate. Crimp edges.
- Bake crust 10 min. Let stand 5 min. Reduce oven temperature to 375F.
- Heat butter in heavy medium skillet over medium heat. Add in mushrooms and saute/fry till beginning to soften, about 3 min.
- Whisk Large eggs, lowfat milk, basil, mustard and cayenne pepper to blend in large bowl. Add in spinach, cheese, ham and mushrooms. Stir to blend well. Season with salt and pepper.
- Pour filling into crust. Bake till filling is just set in center, about 50 min. Let cold 15 min. Cut into wedges and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 240g | |
| Recipe makes 6 servings | |
| Calories 338 | |
| Calories from Fat 191 | 57% |
| Total Fat 21.53g | 27% |
| Saturated Fat 11.01g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 239mg | 80% |
| Sodium 1008mg | 42% |
| Potassium 538mg | 15% |
| Total Carbs 9.33g | 2% |
| Dietary Fiber 2.6g | 9% |
| Sugars 3.33g | 2% |
| Protein 27.32g | 44% |
