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Add a photoSlow Cooker braised boneless beef short ribs in a sauerbraten-like sauce
Ingredientes
- 2 tblsp all-purpose flour
- 1 tsp seasoned salt
- 1/2 tsp ground black pepper (or less)
- 3 pounds boneless or bone-in beef short ribs
- 2 tblsp olive oil
- 1/2 large onion, chopped
- 1/2 cup dry red wine
- 1/2 cup chile sauce
- 3 tblsp packed brown sugar (1 quarter cup packet)
- 3 tblsp red wine vinegar
- 1 tblsp Worcestershire sauce
- 1/2 tsp dry mustard powder
- 1/2 tsp ground mild New Mexico chiles (hot NM peppers would be great too)
- flour (up to 2 tblsp) as needed for thickening before serving
- 1/4 cup water
Direcciones
- In a gallon food-safe plastic bag combine 2 tblsp flour, seasoned salt and pepper. Coat short ribs in flour mixture just before ready to sear.
- Heat olive oil in a large saute pan over medium-high heat. Brown short ribs in oil.
- In a slow cooker combine onions, chili sauce, brown sugar, vinegar, Worcestershire sauce, mustard and ground chiles. Mix thoroughly. Transfer the short ribs to the slow cooker.
- Cover and cook on low for 8 hours.
- If the sauce needs thickening remove the ribs and turn slow cooker to high. Mix the remaining 2 tblsp flour with 1/4 cup water, and stir into the sauce. Cook for 10 minutes or until slightly thickened.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 127g | |
| Recipe makes 4 servings | |
| Calories 156 | |
| Calories from Fat 63 | 40% |
| Total Fat 7.15g | 9% |
| Saturated Fat 0.99g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 808mg | 34% |
| Potassium 161mg | 5% |
| Total Carbs 16.84g | 4% |
| Dietary Fiber 0.7g | 2% |
| Sugars 11.41g | 8% |
| Protein 1.12g | 2% |
Comentarios
22 de Agosto de 2010I rather use 1.5 kg of beef ribs instead, pounds are so ancient, I mean American.
