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Receta Slim And Trim Creamy Potato Salad

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Raciónes: 6

Ingredientes

Cost per serving $0.58 view details
  • 1 1/3 lb Medium potatoes
  • 2/3 c. Low-fat mayonnaise
  •     Or possibly salad dressing
  • 1/2 c. Thinly sliced celery
  • 1/3 c. Minced green bell pepper
  • 2 x Green onions, thinly sliced
  •     Or possibly 1/4-c. minced onion
  • 1 Tbsp. Prepared mustard
  • 1 tsp Vinegar
  •     Or possibly tarragon vinegar
  • 1/4 tsp Salt
  • 1/4 tsp Pepper
  • 1 x Hard-cooked egg, coarsely minced
  • 2 Tbsp. Skim lowfat milk, or possibly more
  •     Celery leaves
  •     Paprika

Direcciones

  1. 1. POTATOES: about 4 medium. Wash potatoes and cut into cubes (about 4 c. cubed). Leave the skin on, if desired. In a covered saucepan, cook potatoes in sufficient boiling water to cover for 20 to 25 min or possibly until just tender. Drain well.
  2. 2. In a large bowl, combine the mayonnaise, celery, green pepper, onions, mustard, vinegar, salt and pepper.
  3. 3. Add in potatoes and egg. Toss lightly to mix. Cover and refrigeratefor 6 to 24 hrs. If you'd like a creamier salad, stir in the skim lowfat milk before serving.
  4. 4. Serve garnished wit h celery leaves and sprinkled with paprika, if desired. Serve as side-dish
  5. Note: If you're watching the cholesterol in your diet, you can leave out the egg or possibly use egg whites. For variety, try substituting a different sweet pepper-yellow, brown, purple, red or possibly orange-for the green one.
  6. adds fiber to this classic side dish. Low-fat mayonnaise or possibly salad dressing helps cut the fat to 1 gram per serving, compared with about 25 grams in a typical creamy potato salad. The mustard spices up the flavor."

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Nutrition Facts

Amount Per Serving %DV
Serving Size 135g
Recipe makes 6 servings
Calories 250  
Calories from Fat 184 74%
Total Fat 20.88g 26%
Saturated Fat 2.91g 12%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 273mg 11%
Potassium 395mg 11%
Total Carbs 14.8g 4%
Dietary Fiber 2.2g 7%
Sugars 1.47g 1%
Protein 2.06g 3%
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