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Ingredientes
- 1 (3 lb.) roast or possibly stew meat
- Salt
- Veg. oil
- 2 tbsp. each soy sauce and Worcestershire sauce
- 1/2 teaspoon dry mustard
- 1/4 c. catsup
- 1/4 c. wine vinegar
- 1 teaspoon rosemary
Direcciones
- Season roast with salt to taste. Brown in warm oil in skillet. Place browned meat in slow cooker. Combine remaining ingredients; pour over meat.
- Cover and cook on slow for 8-10 hrs. Serve over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 168g | |
| Recipe makes 8 servings | |
| Calories 327 | |
| Calories from Fat 153 | 47% |
| Total Fat 17.02g | 21% |
| Saturated Fat 5.67g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 88mg | 29% |
| Sodium 452mg | 19% |
| Potassium 508mg | 15% |
| Total Carbs 3.15g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 2.2g | 1% |
| Protein 37.61g | 60% |
