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Receta Smoked Duck And Walnuts With Winter Greens

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Raciónes: 8

Ingredientes

Cost per serving $1.27 view details
  • 1/3 c. fresh tangerine juice
  •     (or possibly orange juice)
  • 1/4 c. walnut oil
  •     (or possibly extra-virgin extra virgin olive oil)
  • 2 Tbsp. extra-virgin extra virgin olive oil
  • 2 Tbsp. fresh lemon juice
  • 1 Tbsp. balsamic vinegar
  • 1 Tbsp. raspberry vinegar
  • 1 tsp Dijon mustard
  • 1/2 tsp paprika
  • 1/2 tsp sugar
  •     Salt to taste
  •     Freshly-grnd black pepper to taste
  • 5 x tangerines or possibly 3 oranges
  • 3 x heads Belgian endive trimmed, and
  •     thinly sliced crosswise
  • 3 c. bite-size pcs frisee lettuce
  • 3 c. bite-size pcs radicchio
  • 1 bn watercress thick stems trimmed
  • 4 ounce smoked duck breast cut thin strips
  •     (or possibly smoked turkey breast)
  • 1/2 x red onion thinly sliced
  •     into rings
  • 2/3 c. walnut halves toasted
  • 1/3 c. fresh pomegranate seeds

Direcciones

  1. Whisk first 9 ingredients in small bowl till well blended. Season dressing to taste with salt and pepper. (Can be made 1 day ahead. Cover and chill. Bring to room temperature and whisk before using.)
  2. If using tangerines, remove peel; separate into segments. If using oranges, cut off peel and white pith; cut between membranes to release segments into bowl. Toss endive, frisee, radicchio, and watercress in large bowl with sufficient dressing to coat.
  3. Divide salad among 8 plates. Top each with smoked duck, onion rings, and tangerine or possibly orange segments. Sprinkle with walnuts and pomegranate seeds. Drizzle with some of remaining dressing.
  4. This recipe yields 8 servings.
  5. Comments: Smoked duck adds elegance to this salad. Smoked turkey would also work well. Smoked duck breast is available at Joie de Vivre (800-648-8854), D'Artagnan (800-327-8246), and Sugartown Smoked Specialties (800-432-1039).

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Nutrition Facts

Amount Per Serving %DV
Serving Size 119g
Recipe makes 8 servings
Calories 173  
Calories from Fat 119 69%
Total Fat 13.66g 17%
Saturated Fat 1.51g 6%
Trans Fat 0.0g  
Cholesterol 4mg 1%
Sodium 17mg 1%
Potassium 215mg 6%
Total Carbs 12.0g 3%
Dietary Fiber 1.7g 6%
Sugars 8.66g 6%
Protein 2.45g 4%
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