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Ingredientes
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 c. flour
- 1 broiler fryer, cut up
- 4 tbsp. shortening
- 1/2 c. onion, minced
- 1/2 green pepper, minced
- 1 teaspoon butter
- 7 c. water
- 1 can (10 3/4 ounce.) condensed cream of chicken soup
- 1 soup can water
- 4 c. warm cooked rice
Direcciones
- In a large bowl, mix salt, pepper and flour. Coat chicken. In a large skillet, heat shortening. Add in chicken and lightly brown. Remove chicken and place on paper towels to drain grease.
- In large saucepan, saute/fry onion and pepper in butter. Add in the 7 c. of water and chicken. Cook on medium heat about an hour. Add in soup and soup can of water. Cover and cook till chicken is tender and gravy is thick. Serve over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 485g | |
| Recipe makes 6 servings | |
| Calories 312 | |
| Calories from Fat 115 | 37% |
| Total Fat 12.97g | 16% |
| Saturated Fat 3.43g | 14% |
| Trans Fat 2.85g | |
| Cholesterol 17mg | 6% |
| Sodium 851mg | 35% |
| Potassium 147mg | 4% |
| Total Carbs 39.71g | 11% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.1g | 1% |
| Protein 8.27g | 13% |
