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Ingredientes
- 2 lbs. stewing beef or possibly round steak cut in chunks
- 2 tbsp. butter
- 1 (No. 2) can pineapple chunks
- 1 (No. 303) can whole tomatoes
- 1 c. water
- 1 tbsp. seasoned salt
- 1/2 teaspoon pepper
- 1/2 teaspoon garlic pwdr
- 1 teaspoon oregano, crushed
- 1/2 bay leaf
- 4 med. onions, quartered
- 1 lg. or possibly 2 med. sweet potatoes
- 1 lg. green pepper, in chunks
Direcciones
- Brown beef well in butter in Dutch oven or possibly heavy saucepan. Drain juice from pineapple and to beef along with tomatoes and water. Stir in seasoned salt, pepper, garlic pwdr, oregano and bay leaf. Pare and slice sweet potato into 1/2 inch slices add in to meat mix along with onions. Cover and simmer for 1 hour or possibly till meat is tender. Add in green pepper and pineapple chunks; cook for 10 more min. Serves 6 to 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 225g | |
| Recipe makes 8 servings | |
| Calories 304 | |
| Calories from Fat 181 | 60% |
| Total Fat 20.12g | 25% |
| Saturated Fat 8.76g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 73mg | 24% |
| Sodium 967mg | 40% |
| Potassium 494mg | 14% |
| Total Carbs 10.59g | 3% |
| Dietary Fiber 2.0g | 7% |
| Sugars 3.53g | 2% |
| Protein 19.8g | 32% |
