Receta South Of The Border Pinto Bean Dip
Raciónes: 4
Ingredientes
- 1 Tbsp. Chili pwdr
- 1 tsp Grnd cumin
- 12 ounce Canned pinto beans, liquid removed
- 6 Tbsp. Tomato paste
- 3 Tbsp. Lime juice
- 1 Tbsp. Chopped jalapeno pepper
- 1 x Clove garlic, chopped
- 1/4 tsp Salt
- 1/4 tsp Freshly grnd black pepper
- 1/4 c. Minced green bell pepper
- 1/4 c. Minced red bell pepper
- 1 Tbsp. Water
Direcciones
- In small skillet, heat chili pwdr and cumin over very low heat just til fragrant, about 1 minute.
- Scrape spices into food processor and add in beans, tomato paste, lime juice, 1 tbsp water, jalepeno pepper, garlic, salt and black pepper.
- Process til smooth. Add in bell peppers and pulse several times til chunky-smooth.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 144g | |
Recipe makes 4 servings | |
Calories 110 | |
Calories from Fat 11 | 10% |
Total Fat 1.29g | 2% |
Saturated Fat 0.24g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 610mg | 25% |
Potassium 551mg | 16% |
Total Carbs 21.02g | 6% |
Dietary Fiber 6.0g | 20% |
Sugars 4.06g | 3% |
Protein 5.78g | 9% |