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Receta Southern California Omelet

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Ingredientes

Cost per recipe $2.15 view details
  • 2 Tbsp. Unsalted butter
  • 1 x (10-12 inch) flour tortilla
  • 2 x Green onions, finely chopped
  • 1/2 x Hass avacado, pitted, peeled, cut in 1/2-inch cubes
  • 1/2 med Tomato, in 1/4" cubes
  • 3 x Large eggs
  • 1 Tbsp. Tequila or possibly water
  • 1/4 c. Margarita Jalapeno Salsa (see index)
  • 1/4 c. Dairy lowfat sour cream
  • 2 Tbsp. Minced fresh cilantro

Direcciones

  1. Heat butter in large skillet or possibly on griddle. Place tortilla in skillet & lightly cook both sides, don't crisp. Set aside on serving plate. Add in green onions, avacado & tomato to skillet; stir 1-2 min till heated through. Beat together Large eggs & tequila or possibly water; pour over vegetables in skillet. Cook till set on bottom; carefully turn over (place plate over skillet, invert skillet, then slide omelet off plate back into skillet).
  2. Cook on other side till done as desired. Slide omelet out of pan on top of tortilla. Top with salsa, spoon lowfat sour cream in center & garnish with cilantro.
  3. Makes 1 serving.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 334g
Calories 578  
Calories from Fat 436 75%
Total Fat 49.25g 62%
Saturated Fat 25.82g 103%
Trans Fat 0.0g  
Cholesterol 716mg 239%
Sodium 264mg 11%
Potassium 507mg 14%
Total Carbs 7.18g 2%
Dietary Fiber 1.5g 5%
Sugars 5.33g 4%
Protein 21.09g 34%
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