Receta Southwestern Beef And Bean Stew

• 1/4 c. All purpose flour
• 1/2 tsp Salt
• 1/4 tsp Pepper
• 1 lb Beef stew meat, cubed 1/2"
• 1 Tbsp. Vegetable oil
• 1 lrg Onion, minced
• 1 sm Green pepper, minced
• 2 x Cloves garlic, finely minced
• 1 3/4 c. Water
• 1 1/2 tsp Low-sodium beef bouillon
• 1 tsp Chili pwdr
• 1/4 tsp Dry oregano
• 1/4 tsp Grnd cumin
• 1 can (14 1/2 ounce.) no salt added tomatoes, liquid removed
• 1 can (16 ounce.) pinto beans, rinsed and liquid removed
• 1 c. Frzn whole

Direcciones