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Ingredientes
- 1 lb beef, cut up
- 1 x juice of 1/2 lemon
- 3 x bay leaves
- 4 x garlic cloves, crushed
- 1 lb chicken, cut up
- 1Â 1/2 lb Italian meatballs
- 1 Tbsp. basil
- 16 ounce tomato paste
- 1 lb pork, cut up
- 1 lb spaghetti
- 1 c. parsley, minced
- 1 x 28 oz can Italian tomatoes
- 1 x onion
Direcciones
- 1. Brown the meat pcs in warm fat with the sliced onion and garlic.
- 2. Add in the strained tomatoes and paste. Stir in the seasoning and simmer for 1 1/2 to 2 hrs.
- 3. Add in the lemon juice to taste.
- 4. Cook the spaghetti.
- 5. Heat the meat balls.
- 6. Slice the meat, that you have removed from the sauce and then combine sauce, meat and meat balls. Serve.
- 7. This recipe freezes well.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 250g | |
| Recipe makes 12 servings | |
| Calories 504 | |
| Calories from Fat 194 | 38% |
| Total Fat 21.63g | 27% |
| Saturated Fat 7.81g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 107mg | 36% |
| Sodium 603mg | 25% |
| Potassium 986mg | 28% |
| Total Carbs 37.37g | 10% |
| Dietary Fiber 3.2g | 11% |
| Sugars 6.39g | 4% |
| Protein 38.9g | 62% |
