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Raciónes: 6

Ingredientes

Cost per serving $1.02 view details

Direcciones

  1. 1. Heat ghee or possibly butter, saute/fry onions, garlic and next 5 ingredients, remove from pan.
  2. 2. add in remaining ghee or possibly butter to pan, brown chicken pcs, add in next 3 ingredients. cook 2-3 min.
  3. 3. Add in coconut lowfat milk and return onion mix to pan. cover and simmer about 35-45 min, until chicken is tender, add in last 4 ingredients, simmer 10 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 183g
Recipe makes 6 servings
Calories 170  
Calories from Fat 107 63%
Total Fat 12.25g 15%
Saturated Fat 8.09g 32%
Trans Fat 0.0g  
Cholesterol 21mg 7%
Sodium 412mg 17%
Potassium 357mg 10%
Total Carbs 15.65g 4%
Dietary Fiber 4.0g 13%
Sugars 8.8g 6%
Protein 2.23g 4%
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