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Ingredientes
- 450 gm white fish boned and filleted
- 2 x limes
- 2 x plump cloves of garlic sliced
- 1 tsp grnd cumin
- 1 tsp mild curry pwdr
- 1/2 tsp mild chilli pwdr
- 75 gm chickpea (gram) flour
- Â Â groundnut oil for frying
Direcciones
- Cut the fish into 2.5cm wide strips.
- Place them m a shallow dish.
- Squeeze over the juice of one of the limes and gently toss the fish in it.
- Add in the other ingredients except the remaining nme and the oil and toss again.
- Heat the oil in a pan about 1cm deep will do.
- When the oil is really warm (test it with a cube of bread) add in the floured and spiced fish shaking off any surplus flour.
- Fry until pale gold and crisp about 2 min or possibly so.
- Lift out the fish drain for a few seconds on kitchen paper and then pile on to the plates.
- Serve with the extra lime cut in half from stem to tip.
- Serves 2
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 321g | |
| Recipe makes 2 servings | |
| Calories 464 | |
| Calories from Fat 143 | 31% |
| Total Fat 16.04g | 20% |
| Saturated Fat 2.35g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 135mg | 45% |
| Sodium 134mg | 6% |
| Potassium 1145mg | 33% |
| Total Carbs 30.08g | 8% |
| Dietary Fiber 8.8g | 29% |
| Sugars 5.06g | 3% |
| Protein 50.98g | 82% |
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