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Ingredientes
- 1 pkg. chicken parts
- 1/2 c. flour
- 1 teaspoon salt
- 1/2 teaspoon ginger
- 1/2 teaspoon nutmeg
- 1/2 teaspoon coriander
- 1/2 teaspoon allspice
- 1/4 teaspoon garlic pwdr
- 1/4 c. butter
- 1 T extra virgin olive oil
- 1 c. warm water
- 14 ounce can mushrooms
- 1/4 c. white wine
- Electric fry pan
Direcciones
- Mix together flour, salt, and spices. Reserve 2 tbsp of mix. Dredge chicken pcs in mix. Heat fry pan to 325 degrees with butter and boil. Add in chicken and cook, turning about 15 min till brown on all sides. Remove chicken from pan and set aside. Drain off all but 2 tbsp of oil from pan.Add in reserve flour mix to oil, stirring to brown, about 1 minute. Slowly add in hot water, stirring constantly to make a smooth sauce. Add in mushrooms and wine. Return chicken to pan. Cover and cook about 15 more min till chicken is done. Remove lid cook 5 more min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 149g | |
| Recipe makes 12 servings | |
| Calories 286 | |
| Calories from Fat 179 | 63% |
| Total Fat 19.98g | 25% |
| Saturated Fat 7.1g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 87mg | 29% |
| Sodium 341mg | 14% |
| Potassium 223mg | 6% |
| Total Carbs 4.83g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.29g | 0% |
| Protein 19.93g | 32% |
