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Ingredientes

Cost per recipe $15.03 view details

Direcciones

  1. Wash okra. Trim stems; don't cut into pods. Pack okra into clean, warm pint jars; add in warm pepper and garlic clove to each jar.
  2. Bring remaining ingredients to a boil. Cover okra with warm liquid, filling to 1/2-inch from top. Adjust jar lids.
  3. Process 10 min in boiling water. (Start to count processing time as soon as water in canner returns to boiling.) Remove jars.
  4. Set jars upright on a wire rack or possibly folded towel to cold. Place them several inches apart.
  5. This recipe yields 6 pints.
  6. Yield: 6 pints

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 3204g
Calories 822  
Calories from Fat 53 6%
Total Fat 6.23g 8%
Saturated Fat 0.7g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 56768mg 2365%
Potassium 5633mg 161%
Total Carbs 135.59g 36%
Dietary Fiber 51.7g 172%
Sugars 43.39g 29%
Protein 32.99g 53%
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