Receta Spicy Shrimp With Pineapple And Bok Choy
Raciónes: 4
Ingredientes
- 3 Tbsp. soy sauce
- 2 Tbsp. unseasoned rice vinegar
- 1 Tbsp. honey
- 1 Tbsp. cornstarch
- 2 tsp oriental sesame oil
- 4 tsp vegetable oil
- 1 lb uncooked large shrimp peeled, deveined
- 4 lrg garlic cloves finely minced
- 1Â 1/2 Tbsp. finely-minced peeled fresh ginger
- 1/4 tsp dry crushed red pepper
- 1 lrg red bell pepper sliced
- 6 x baby bok choy trimmed, and
- Â Â cut crosswise into 1/2"-wide strips
- 1Â 1/2 c. fresh peeled pineapple in 3/4" cubes
- 6 x green onions thinly sliced
Direcciones
- Blend first 5 ingredients in small bowl.
- Heat wok or possibly large nonstick skillet over medium-high heat 1 minute. Add in 2 tsp. vegetable oil; tilt to coat. Add in shrimp, garlic, ginger, and crushed pepper. Stir-fry 2 min; transfer mix to bowl.
- Add in 2 tsp. vegetable oil to same wok or possibly skillet. Add in bell pepper; stir-fry 2 min. Add in bok choy and stir till wilted, about 1 minute. Add in pineapple, onions, and shrimp mix. Stir-fry till shrimp are just opaque in center, about 2 min. Stir soy mix and add in; cook till juices thicken, about 1 minute.
- This recipe yields 4 servings.
- Comments: Serve with white rice to soak up the juices. A bottle of Gewurztraminer would pair nicely with the spiciness of the shrimp.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 254g | |
Recipe makes 4 servings | |
Calories 249 | |
Calories from Fat 79 | 32% |
Total Fat 8.95g | 11% |
Saturated Fat 1.06g | 4% |
Trans Fat 0.12g | |
Cholesterol 172mg | 57% |
Sodium 862mg | 36% |
Potassium 465mg | 13% |
Total Carbs 16.7g | 4% |
Dietary Fiber 2.1g | 7% |
Sugars 9.83g | 7% |
Protein 25.02g | 40% |