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Ingredientes
- 1 Lasagne noodle
- 1/4 cup cooked and Diced chicken
- 1/4 cup frozen spinach drained
- 1/4 cup Spinach artichoke dip
- 1/4 cup feta cheese
- 1/4 cup cream cheese
- Sprinkle of Parm
- Basil, parsley,oregano, crushed red pepper salt and pepper
- Favorite tomato sauce
Direcciones
- Preheat oven to 375
- begin boiling water
- Mix together chicken, feta, spinach artichoke dip, cream cheese, season to taste
- in a small baking dish cover the bottom with tomato sauce
- once the noodle is done let it dry and lightly buter both sides
- add the chicken and cheese mixture down the middle of the noodle and then roll it up (you might have extra mixture just save it)
- Plave the seem side down in the sauce
- pour a little more sauce on top and a sprinle of parm
- bake for 12 - 15 min
- Serve on a plate with sauce on the bottom and enjoy :)
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 273g | |
| Calories 426 | |
| Calories from Fat 304 | 71% |
| Total Fat 34.42g | 43% |
| Saturated Fat 18.57g | 74% |
| Trans Fat 0.0g | |
| Cholesterol 127mg | 42% |
| Sodium 666mg | 28% |
| Potassium 526mg | 15% |
| Total Carbs 11.49g | 3% |
| Dietary Fiber 3.2g | 11% |
| Sugars 7.76g | 5% |
| Protein 18.67g | 30% |
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