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Ingredientes
- 2 slightly beaten large eggs
- 1 (8 1/2 ounce) pkg. corn muffin mix
- 1 (8 ounce) can cream style corn
- 1 (8 ounce) can whole kernel corn, liquid removed
- 1 c. lowfat sour cream
- 1/2 c. butter, melted
- 1 c. (4 ounce) shredded Swiss cheese
Direcciones
- Put together large eggs, muffin mix, cream style and whole kernel corn, lowfat sour cream and butter. Spread in baking dish. Bake at 350 degrees for 35 min. Sprinkle on cheese; bake 10-15 min more or possibly till knife comes out clean. Serves 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 136g | |
| Recipe makes 10 servings | |
| Calories 304 | |
| Calories from Fat 182 | 60% |
| Total Fat 20.61g | 26% |
| Saturated Fat 11.52g | 46% |
| Trans Fat 0.0g | |
| Cholesterol 103mg | 34% |
| Sodium 449mg | 19% |
| Potassium 180mg | 5% |
| Total Carbs 24.05g | 6% |
| Dietary Fiber 1.4g | 5% |
| Sugars 2.94g | 2% |
| Protein 7.78g | 12% |
