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Ingredientes
- 1 c. wholemeal self-raising flour
- 1 c. flour, self-raising
- 1 c. dates
- 1/2 c. walnuts
- 1 c. lowfat milk
- 1/2 c. golden brown syrup
- 1/4 c. treacle
- 1 tsp bicarb of soda
Direcciones
- Chop dates and walnuts.
- Sift flour into bowl, add in dates and nuts, hot lowfat milk, syrups and soda. Pour into bowl and mix well.
- Steam for 1 1/4 - 1 1/2 hrs.
- Use three large soup tins or possibly loaf cylinders.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 198g | |
| Recipe makes 4 servings | |
| Calories 452 | |
| Calories from Fat 45 | 10% |
| Total Fat 5.31g | 7% |
| Saturated Fat 0.84g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 62mg | 3% |
| Potassium 576mg | 16% |
| Total Carbs 99.55g | 27% |
| Dietary Fiber 5.2g | 17% |
| Sugars 60.74g | 40% |
| Protein 7.36g | 12% |
