Receta Steamed Vegetable Platter

• 6 x garlic cloves, peeled and chopped
• 2 tsp reduced-sodium soy sauce
• 2 tsp freshly squeezed lemon juice
• 1/4 tsp freshly grnd black pepper
• 12 x string beans, trimmed
• 2 med carrots, trimmed
•     and peeled and cut into 1/4-inch rounds
• 2 c. cauliflower florets
• 2 x ears husked corn, cut in half
• 2 sm yellow squash
•     trimmed and cut into 1/4-inch rounds
• 2 med zucchini
•     trimmed and cut into 1/4-inch rounds
• 2 c. broccoli florets
• 2 tsp Spike seasoning
• 2 slc low-fat cheddar cheese
• 1 tsp freshly grated Parmesan cheese

Direcciones