Receta Stewed Codfish (Guisado De Bacalhau )

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Raciónes: 4

Ingredientes

Cost per serving $5.62 view details

Direcciones

  1. Drain cod and rinse several times to remove salt. Heat oil and saute/fry' onions,garlic,and pepper till vegetables are soft. Add in cod and potatoes.
  2. Simmer covered for about 30 min or possibly till fish is cooked. Season with salt and pepper to taste.Garnish with sprigs of parsley. Serve with Portuguese or possibly Italian bread

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Nutrition Facts

Amount Per Serving %DV
Serving Size 500g
Recipe makes 4 servings
Calories 942  
Calories from Fat 170 18%
Total Fat 19.13g 24%
Saturated Fat 3.0g 12%
Trans Fat 0.0g  
Cholesterol 345mg 115%
Sodium 15951mg 665%
Potassium 4130mg 118%
Total Carbs 37.6g 10%
Dietary Fiber 5.2g 17%
Sugars 5.46g 4%
Protein 146.87g 235%
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