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Ingredientes
- 2 lb Salt cod soaked overnight
- 4 x Potatoes diced
- 4 med Onions minced
- 2 x Cloves garlic minced fine
- 1 lrg Pimento minced
- 4 Tbsp. Extra virgin olive oil
Direcciones
- Drain cod and rinse several times to remove salt. Heat oil and saute/fry' onions,garlic,and pepper till vegetables are soft. Add in cod and potatoes.
- Simmer covered for about 30 min or possibly till fish is cooked. Season with salt and pepper to taste.Garnish with sprigs of parsley. Serve with Portuguese or possibly Italian bread
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 500g | |
| Recipe makes 4 servings | |
| Calories 942 | |
| Calories from Fat 170 | 18% |
| Total Fat 19.13g | 24% |
| Saturated Fat 3.0g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 345mg | 115% |
| Sodium 15951mg | 665% |
| Potassium 4130mg | 118% |
| Total Carbs 37.6g | 10% |
| Dietary Fiber 5.2g | 17% |
| Sugars 5.46g | 4% |
| Protein 146.87g | 235% |
