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Receta Stir-fry Beef with Mushroom and Cauliflower

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FilipinoRecipe dish. Adding some chilies to make it a bit spicy.

 
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Ingredientes

Cost per recipe $5.44 view details

Direcciones

  1. TRIM fat from beef. Slice meat with grain into 2 inch strips. Cut strips across grain into 1/8 inch slices. In a bowl, combine sliced beef with vegetable oil, cornstarch, salt, sugar, paprika, soy sauce and pepper. Stir to blend. Cover and refrigerate 30 minutes. (You may also wish to adjust the seasoning to your liking. By smelling the aroma of the marinated meat you’ll know if it is well seasoned or not).
  2. SEPARATE cauliflower into flowerets. Place flowerets in boiling water. Cook for a minute or two. Using a strainer, remove cauliflower and immediately rinse under running cold water to stop cooking. Set aside.
  3. IN ANOTHER bowl, mix broth or water with cornstarch and oyster sauce. Stir to blend. Set aside.
  4. HEAT oil in a skillet (or a wok) over medium-high heat. Stir-fry the beef for about 3 to 5 minutes or until meat is brown. Add garlic and onion, sauté until it softens. Stir in mushrooms and cauliflower. Cook for a few minutes. Stir in cornstarch mixture. Continue stirring until sauce thickens for about a few seconds. Correct the seasoning, to taste. Remove from heat. Serve hot the beef with mushroom and cauliflower and garnish with fresh coriander.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 846g
Calories 1521  
Calories from Fat 992 65%
Total Fat 111.14g 139%
Saturated Fat 26.87g 107%
Trans Fat 1.4g  
Cholesterol 207mg 69%
Sodium 3767mg 157%
Potassium 1941mg 55%
Total Carbs 33.84g 9%
Dietary Fiber 4.9g 16%
Sugars 10.65g 7%
Protein 94.79g 152%
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