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Ingredientes
- 2 x Hard tender ridge gourds, (2 to 3)
- 10 x Fresh tender lady fingers, (10 to 15)
- 3/4 tsp Dhania pwdr, salt and mango pwdr
- 1/4 tsp Turmeric pwdr
- 1 pch Asafoetida
- 1/2 tsp Mustard and cumin seeds
- 1 Tbsp. Oil
Direcciones
- Scrape the gourds to remove the rough outer skin. Chop off tops and tails of lady fingers and gourds.
- Make insertions vertically deep sufficient to stuff masala. Keep aside.
- Mix all dry masala and stuff into the vegetables. Chop them in 1 inch size pcs.
- Heat oil in a pan and add in the cumin and mustard seeds. Let them start to splutter. Now add in the vegetables and sprinkle very little water. Cover with a lid containing water and allow to cook on low fire until tender. Stir occasionally.
- Serve warm with crisp chappati or possibly puris.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 15g | |
| Calories 130 | |
| Calories from Fat 125 | 96% |
| Total Fat 14.13g | 18% |
| Saturated Fat 1.05g | 4% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Potassium 25mg | 1% |
| Total Carbs 0.93g | 0% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.13g | 0% |
| Protein 0.45g | 1% |
