Emprimir
Correo Electrónico
 |
Raciónes: 4
Ingredientes
- 3 – 3-1/2 cups chicken broth
- 1 Tablespoon butter
- 2 green onions, chopped
- 2 garlic cloves, minced
- salt & pepper
- 3/4 cup arborio rice
- 1/4 cup dry white wine (I used pinot grigio)
- 1 small zucchini, quartered and chopped (about 1 cup)
- 1 large tomato, seeded and chopped (about 1 cup)
- 1 ear sweet corn, kernels cut from cob (about 3/4 cup)
- 1/4 cup freshly grated parmesan cheese
- handful torn fresh basil
View Full Recipe at Iowa Girl Eats
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 500g | |
| Recipe makes 4 servings | |
| Calories 239 | |
| Calories from Fat 48 | 20% |
| Total Fat 5.5g | 7% |
| Saturated Fat 3.12g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 687mg | 29% |
| Potassium 566mg | 16% |
| Total Carbs 34.87g | 9% |
| Dietary Fiber 3.1g | 10% |
| Sugars 2.23g | 1% |
| Protein 9.65g | 15% |
%3C/p%3E%3Cp%3EIt%20was%20crazy%20gorgeous%20around%20here%20(albeit%20HOT!)%20so%20I%20had%20a%20little%20fun%20in%20the%20sun%20starting%20with%20a%20visit%20to%20the%20Farmers%E2%80%99%20Market%20on%20Saturday%20morning%20with%20Lincoln%20and%20my%20Mom.%20It%20was%20so%20nice%20to%20get%20back%20and%20see%20how%20much%20the%20produce%20has%20changed%20in%20the%20past%20month!%3C/p%3E%3Cp%3EThe%20sweet%20corn%20was%20stacked%20high,%20melons%20were%20everywhere,%20and%20I%20even%20spied%20a%20few%20apples%20%E2%80%93%20squee!%3C/p%3E%3Cp%3EWe%20stocked%20the%20stroller%20with%20tons%20of%20summer%20goodies,%20including%20juicy%20cherry%20tomatoes,%3C/p%3E%3Cp%3Etender%20zucchini,%3C/p%3E%3Cp%3Eand%20precious%20baby%20boys.%20Lincoln%20falls%20asleep%20the%20second%20he%20gets%20packed%20up%20into%20his%20car%20carrier,%20so%20I%E2%80%99ve%20been%20running%20errands%20and%20doing%20things%20like%20visiting%20the%20market%20during%20his%20nap%20times.%20I%E2%80%99m%20able%20to%20be%20productive,%20and%20he%20sleeps%20right%20through%20it.%20Win,%20win!%20(Geez,%20his%20little%20hands%20look%20enormous%20in%20this%20photo!)%3C/p%3E%3Cp%3EOne%20thing%20I%20was%20not%20prepared%20for%20was%20a%20few%20fall%20decorations%20out%20already.%20How%20do%20we%20feel%20about%20this?%20I%20adore%20the%20season%20but%20feel%20like%20I%E2%80%99ve%20been%20so%20busy%20the%20entire%20month%20of%20August%20that%20I%20didn%E2%80%99t%20really%20get%20a%20proper%20chance%20to%20say%20goodbye%20to%20summer.%20That%20being%20said,%20Iowa%20football%20starts%20next%20weekend%20and%20I%20CANNOT%20FREAKING%20WAIT!%3C/p%3E%3Cp%3EAhem!%20Anywho,%20I%20put%20all%20my%20Farmers%E2%80%99%20Market%20finds%20to%20good%20use%20and%20made%20a%20big%20batch%20of%20fresh%20Summer%20Farmers%E2%80%99%20Market%20Risotto%20for%20lunch%20on%20Saturday.%20It%20was%20ah-mazing!%3C/p%3E%3Cp%3EI%20used%20my%20standard%20risotto%20recipe,%20then%20packed%20it%20full%20ofarmers%E2%80%99%20market%20goodies%20like%20tomatoes,%20sweet%20corn,%20zucchini,%20and%20basil.%20This%20was%20fresh,%20light,%20chewy,%20creamy%20%E2%80%93%20so%20yummy.%20Plus%20it%20cooked%20in%20about%2030%20minutes.%20Totally%20doable.%20Every%20time%20I%20make%20risotto%20I%20fall%20more%20in%20love%20with%20it.%20I%20already%20have%20an%20epic%20fall%20version%20brewing%20in%20the%20back%20of%20my%20mind.%20Only%20a%20few%20more%20weeks%20%E2%80%99til%20it%E2%80%99ll%20be%20seasonally%20appropriate%20to%20bust%20it%20out.%3C/p%3E%3Cp%3EUnlike%20the%20Reese%E2%80%99s%20Peanut%20Butter%20Cup%20Pumpkin%20Ben%20surprised%20me%20with%20a%20few%20weeks%20ago.%20Unseasonably%20early%20candy%20never%20felt%20so%20right%E2%80%A6nor%20tasted%20so%20good.%3C/p%3E%3Cp%3EAnyway,%20start%20the%20risotto%20by%20heating%203%20%E2%80%93%203-1/2%20cups%20chicken%20broth%20in%20a%20saucepan.%20You%E2%80%99ll%20be%20adding%20the%20broth%20to%20the%20risotto%20one%20ladleful%20at%20a%20time,%20and%20you%20want%20it%20to%20be%20hot%20so%20it%20doesn%E2%80%99t%20bring%20the%20temperature%20of%20the%20dish%20down.%20I%20used%20about%203-1/2%20cups%20total,%20but%20you%20might%20need%20a%20little%20less.%20You%20could%20also%20use%20vegetable%20broth%20to%20make%20this%20a%20vegetarian%20dish!%3C/p%3E%3Cp%3EMeanwhile,%20heat%201%20Tablespoon%20butter%20in%20a%20large%20skillet%20over%20medium%20heat%20then%20saute%202%20chopped%20green%20onions%20until%20tender,%20about%202-3%20minutes.%20Add%202%20minced%20garlic%20cloves%20then%20saute%20for%2030%20more%20seconds.%3C/p%3E%3Cp%3ENext%20add%203/4%20cup%20arborio%20rice%20then%20stir%20to%20coat%20in%20the%20butter.%3C/p%3E%3Cp%3EArborio%20rice%20is%20short%20and%20very%20starchy%20which%20is%20what%20makes%20risotto%20so%20deliriously,%20deliciously%20creamy.%20You%20can%20find%20it%20in%20any%20grocery%20store%20%E2%80%93%20look%20in%20the%20bulk%20bins%20to%20find%20the%20best%20deal.%3C/p%3E%3Cp%3ENow%20add%201/4%20cup%20dry%20white%20wine%20(I%20used%20pinot%20grigio)%20then%20stir%20until%20the%20rice%20has%20nearly%20absorbed%20it.%20Next%20add%201%20ladleful%20hot%20broth%20and%20stir%20until%20nearly%20absorbed.%20Keep%20adding%20the%20broth%20then%20stirring%20until%20nearly%20absorbed.%20The%20dish%20took%20about%2030%20minutes%20of%20active%20stirring%20time.%3C/p%3E%3Cp%3EI%20suggest%20pulling%20over%20a%20chair%20and%20putting%20on%20some%20tunes.%20Lazy?%20Maybe.%20Comfy?%20Yes!%3C/p%3E%3Cp%3EK,%20time%20to%20add%20the%20veggies!%3C/p%3E%3Cp%3EWhen%20there%E2%80%99s%201/3%20of%20the%20broth%20left,%20add%201%20small%20quartered/chopped%20zucchini%20(about%201%20cup)%20then%20season%20with%20salt%20and%20pepper%20and%20stir,%20stir,%20stir.%3C/p%3E%3Cp%3EWhen%20there%E2%80%99s%201/4%20of%20the%20broth%20left%20add%201%20ear%20sweet%20corn%20cut%20off%20the%20cob%20(about%203/4%20cup)%20then%20stir,%20stir,%20stir.%3C/p%3E%3Cp%3EFinally,%20with%20the%20last%20broth%20addition%20add%201%20large%20chopped%20and%20seeded%20tomato%20(about%201%20cup)%20and,%20say%20it%20with%20me,%20stir,%20stir,%20stir!%3C/p%3E%3Cp%3EOnce%20all%20the%20broth%20has%20been%20absorbed,%20and%20the%20rice%20is%20tender%20and%20chewy,%20take%20the%20skillet%20off%20the%20heat%20then%20stir%20in%201/4%20cup%20grated%20parmesan%20cheese,%20and%20a%20handful%20chopped%20basil.%3C/p%3E%3Cp%3EScoop%20the%20risotto%20onto%20plates,%20top%20with%20more%20fresh%20basil%20and%20parm,%20if%20you%20please,%20then%20enjoy!%3C/p%3E%3Cp%3ESummer%20Farmers%E2%80%99%20Market%20Risotto%3C/p%3E%3Cp%3EServes%202-3%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EBring%20chicken%20broth%20to%20a%20boil%20in%20a%20small%20saucepan.%20Reduce%20heat%20to%20low%20and%20keep%20hot.%3C/p%3E%3Cp%3EIn%20a%20large%20skillet,%20melt%20butter%20over%20medium%20heat%20then%20add%20green%20onions,%20season%20with%20salt%20and%20pepper,%20and%20then%20saute%20until%20tender,%20about%203%20minutes.%20Add%20garlic%20then%20saute%20for%2030%20more%20seconds.%3C/p%3E%3Cp%3EAdd%20rice%20then%20stir%20to%20coat%20in%20butter.%20Add%20wine%20then%20stir%20until%20nearly%20absorbed%20by%20rice.%20Add%201/2%20cup%20chicken%20broth%20then%20stir%20constantly%20until%20broth%20is%20absorbed.%20Continue%20adding%20broth,%201/2%20cup%20at%20a%20time,%20stirring%20constantly%20until%20nearly%20absorbed%20before%20adding%20more.%3C/p%3E%3Cp%3EWhen%20there%E2%80%99s%201/3%20of%20the%20broth%20remaining,%20add%20zucchini,%20season%20with%20more%20salt%20and%20pepper,%20then%20continue%20stirring.%20When%20there%E2%80%99s%201/4%20of%20the%20broth%20left,%20add%20corn%20then%20continue%20stirring.%20Add%20the%20tomatoes%20with%20the%20last%20batch%20of%20broth%20then%20stir%20until%20absorbed.%3C/p%3E%3Cp%3ETake%20risotto%20off%20heat%20then%20stir%20in%20parmesan%20cheese%20and%20basil.%20Add%20more%20salt%20&%20pepper%20to%20taste%20then%20serve.%3C/p%3E%3Cp%3ERisotto%20can%20be%20a%20really%20heavy%20dish%20loaded%20with%20butter%20and%20cheese,%20but%20this%20was%20fabulously%20light%20and%20fresh.%20A%20perfect%20way%20to%20use%20up%20all%20the%20veggies%20you%20picked%20up%20from%20the%20market%20this%20weekend.%3C/p%3E%3Cp%3EOh,%20it%E2%80%99s%20also%20husband-approved!%20;%20)%3C/p%3E){kind=link}