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Raciónes: 8

Ingredientes

Cost per serving $1.22 view details
  • 1 lb Grnd beef
  • 1/2 c. Minced onion
  • 1 x Taco seasoning mix (1 1/4 Ounce)
  • 1 can Tomato sauce (15 ounce)
  • 1 can Whole kernel corn, liquid removed
  •     (15 1/4 ounce)
  • 2 c. Cheddar cheese (shredded)
  • 2 c. "BISQUICK" Baking mix
  • 1 c. Lowfat milk
  • 2 x Large eggs

Direcciones

  1. Heat oven to 350 degrees. Cook grnd beef and onion till beef is brown; drain. Spoon into ungreased 13x9x2" baking dish. Stir in taco seasoning mix (dry), tomato sauce and corn. Sprinkle with cheese.
  2. Stir remaining ingredients till blended. Pour over beef mix.
  3. Bake 35 minutes or possibly till light golden. Serve with lowfat sour cream, minced tomato and shredded lettuce if you like.
  4. Prep time: 18 minutes Bake time: 35 minutes

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Nutrition Facts

Amount Per Serving %DV
Serving Size 215g
Recipe makes 8 servings
Calories 313  
Calories from Fat 186 59%
Total Fat 20.84g 26%
Saturated Fat 10.44g 42%
Trans Fat 0.0g  
Cholesterol 122mg 41%
Sodium 594mg 25%
Potassium 495mg 14%
Total Carbs 11.25g 3%
Dietary Fiber 1.7g 6%
Sugars 5.57g 4%
Protein 21.01g 34%
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