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Ingredientes
- 1 lb Grnd beef
- 1/2 c. Minced onion
- 1 x Taco seasoning mix (1 1/4 Ounce)
- 1 can Tomato sauce (15 ounce)
- 1 can Whole kernel corn, liquid removed
- Â Â (15 1/4 ounce)
- 2 c. Cheddar cheese (shredded)
- 2 c. "BISQUICK" Baking mix
- 1 c. Lowfat milk
- 2 x Large eggs
Direcciones
- Heat oven to 350 degrees. Cook grnd beef and onion till beef is brown; drain. Spoon into ungreased 13x9x2" baking dish. Stir in taco seasoning mix (dry), tomato sauce and corn. Sprinkle with cheese.
- Stir remaining ingredients till blended. Pour over beef mix.
- Bake 35 minutes or possibly till light golden. Serve with lowfat sour cream, minced tomato and shredded lettuce if you like.
- Prep time: 18 minutes Bake time: 35 minutes
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 215g | |
| Recipe makes 8 servings | |
| Calories 313 | |
| Calories from Fat 186 | 59% |
| Total Fat 20.84g | 26% |
| Saturated Fat 10.44g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 122mg | 41% |
| Sodium 594mg | 25% |
| Potassium 495mg | 14% |
| Total Carbs 11.25g | 3% |
| Dietary Fiber 1.7g | 6% |
| Sugars 5.57g | 4% |
| Protein 21.01g | 34% |
