Receta Tender Chunk Ham And Spinach Quiche
Raciónes: 10
Ingredientes
- 1 (9 inch) deep dish unbaked pie shell
- 2 (7 x 4 inch) slices Swiss cheese
- 1/2 c. minced spinach (liquid removed)
- 1/2 c. sliced mushrooms
- 3 Large eggs, beaten
- 1 c. half and half
- 1/2 teaspoon salt
- 2 teaspoon flour
- 1 can tender chunk ham (flaked apart)
- 1/2 c. shredded sharp Cheddar cheese
Direcciones
- Place Swiss cheese slices side by side in pie shell; sprinkle proportionately with spinach and mushrooms. Set aside. In small mixing bowl mix the Large eggs, half and half, salt and flour. Pour over spinach and mushrooms; sprinkle proportionately with flaked ham and top with Cheddar cheese. Bake 45 min at 350 degrees. You can substitute 1/2 c. minced broccoli in place of spinach.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 114g | |
Recipe makes 10 servings | |
Calories 316 | |
Calories from Fat 213 | 67% |
Total Fat 23.78g | 30% |
Saturated Fat 9.41g | 38% |
Trans Fat 0.0g | |
Cholesterol 107mg | 36% |
Sodium 821mg | 34% |
Potassium 266mg | 8% |
Total Carbs 14.23g | 4% |
Dietary Fiber 0.4g | 1% |
Sugars 0.24g | 0% |
Protein 11.04g | 18% |