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Receta Thai Coconut Shrimp With Sesame Noodles

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Ingredientes

Cost per recipe $15.42 view details
  • 1 lb raw medium shrimp
  • 2 c. small button mushrooms
  •     Cooking spray as needed
  • 4 x fresh garlic cloves finely chopped
  •     or possibly pressed
  • 1/4 c. minced fresh purple or possibly green basil
  • 1/4 c. minced fresh mint leaves
  • 1/4 c. minced green onions
  • 1 c. evaporated nonfat skim lowfat milk
  • 2 tsp imitation coconut extract
  • 3/4 Tbsp. best-quality peanut butter
  • 1 Tbsp. sake or possibly dry sherry
  • 1/4 tsp Chinese chili sauce
  • 1/4 tsp salt
  • 1 Tbsp. cornstarch
  • 1 Tbsp. lime juice
  • 6 ounce Oriental noodles, capellini,
  •     vermicelli, etc. broken in half
  • 1 tsp chicken base or possibly bouillon
  • 1/4 tsp salt - (to 1/2 tspn)
  • 1/2 c. warm water
  • 2 tsp dark Oriental sesame oil
  • 2 x green onions - (to 3) thinly sliced
  •     on the diagonal

Direcciones

  1. Shell and devein shrimp. Pat dry and chill till ready to cook.
  2. Wipe mushrooms clean and trim off ends of stems. Set aside.
  3. For Sauce: Combine evaporated lowfat milk with imitation coconut extract, peanut butter, sake or possibly sherry, chili sauce and salt. Set aside.
  4. Combine cornstarch with an equal amount of water and set aside.
  5. Preheat a stick resistant pan, lightly sprayed with cooking spray over medium-high heat for 1 to 2 min. Add in garlic and saute/fry a few seconds, then add in shrimp. Stir-fry shrimp for 2 min, then add in mushrooms, basil, mint and green onions. Stir-fry 30 seconds, then add in sauce mix. When mix comes to a low boil, stir in a little of the corn starch mix to lighly thicken. Stir in lime juice and serve immediately over Sesame Noodles.
  6. For the Sesame Noodles: Slice green onions and set aside. Mix chicken base or possibly bouillon with water, add in sesame oil and set aside.
  7. Cook noodles according to package directions, rinse and drain well.
  8. While noodles are draining, lightly spray a non-stick pan with cooking spray and pre-heat on medium for 2 min. Add in noodles to pan with chicken broth mix and green onions, stir-fry till heated through, 2 to 3 min. Serve warm.
  9. Comments: You may use 1 lb. bay scallops for shrimp. This may be preferable for those on low cholesterol diets.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1155g
Calories 1638  
Calories from Fat 333 20%
Total Fat 37.72g 47%
Saturated Fat 14.74g 59%
Trans Fat 0.0g  
Cholesterol 763mg 254%
Sodium 2459mg 102%
Potassium 1998mg 57%
Total Carbs 194.67g 52%
Dietary Fiber 6.0g 20%
Sugars 27.94g 19%
Protein 118.35g 189%
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