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Ingredientes
- 1) Oils, Vinegars & Condiments
- Extra-virgin olive oil (Adds great flavor for cooking, perfect for salad dressing, and has tons of healthy fats and antioxidants)
- Organic Butter, Unsalted
- Balsamic Vinegar
- Dijon mustard
- Ketchup (A great low cal way to spice up burgers and sandwiches)
- Barbecue sauce (Make sure you get one that is super low in sugar â around 45 calories for 2 Tbsp)
- 4) Grains & Legumes
- Low-fat ice cream, frozen yogurt and/or sorbet (should be around 100-120 calories per half cup)
View Full Recipe at The Picky Eater: A Healthy…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 117g | |
| Calories 234 | |
| Calories from Fat 104 | 44% |
| Total Fat 11.64g | 15% |
| Saturated Fat 7.07g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 569mg | 24% |
| Potassium 235mg | 7% |
| Total Carbs 30.04g | 8% |
| Dietary Fiber 0.9g | 3% |
| Sugars 24.54g | 16% |
| Protein 2.68g | 4% |
