Receta Three Bean Meal
Raciónes: 12
Ingredientes
- 1/2 pound hamburger
- 1/2 pound bacon
- 1/2 c. diced onion (I use dry)
- 1 c. catsup
- 3/4 c. brown sugar
- 1 teaspoon dry mustard
- 2 tbsp. vinegar
- 20 ounce. can green beans
- 20 ounce. can pork and beans
- 20 ounce. can kidney beans
Direcciones
- Brown first 3 ingredients and drain fat. In a small bowl mix together next 4 ingredients and add in to browned meat mix. Add in the beans, without draining juices. Heat till bubbles at 350 degrees in oven or possibly on top of stove for 1 hour. (I serve over baked potatoes and-or possibly mashed potatoes.) Can also be served along with crackers as is chili. Serves 8.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 209g | |
Recipe makes 12 servings | |
Calories 345 | |
Calories from Fat 122 | 35% |
Total Fat 13.58g | 17% |
Saturated Fat 4.58g | 18% |
Trans Fat 0.12g | |
Cholesterol 46mg | 15% |
Sodium 579mg | 24% |
Potassium 631mg | 18% |
Total Carbs 35.84g | 10% |
Dietary Fiber 6.5g | 22% |
Sugars 19.15g | 13% |
Protein 20.19g | 32% |