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Ingredientes
- 3/4 c. dry navy beans
- 2/3 c. dry kidney beans
- 2/3 c. dry pinto beans
- 2 tbsp. dry green split peas
- 2 tbsp. dry lentils
- 2 tbsp. beef instant bouillon
- 1 pound smoked sausage or possibly kielbasa
- 2 tbsp. red bell pepper flakes
- 1 tbsp. chopped onion (instant)
- 1 tbsp. celery flakes
- 2 teaspoon thyme leaves
- 1/2 teaspoon pepper
- 1 (14 ounce.) can stewed tomatoes
Direcciones
- Rinse beans, combine with 8 c. of water in large soup pot. Bring to boil, cover and remove from heat, let stand 1 hour. Add in seasonings and tomatoes. Bring to boil, reduce heat and simmer, covered for 2 hrs. Slice sausage, add in to soup. Simmer 30 min longer adding a small amount of water if needed. May substitute 1 lb. of ham for sausage. Yields: 2 1/2 qts.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 146g | |
| Recipe makes 10 servings | |
| Calories 286 | |
| Calories from Fat 118 | 41% |
| Total Fat 13.14g | 16% |
| Saturated Fat 4.28g | 17% |
| Trans Fat 0.1g | |
| Cholesterol 34mg | 11% |
| Sodium 443mg | 18% |
| Potassium 674mg | 19% |
| Total Carbs 26.08g | 7% |
| Dietary Fiber 8.7g | 29% |
| Sugars 3.13g | 2% |
| Protein 16.15g | 26% |
