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Ingredientes
- 1 c. yellow cornmeal
- 1 c. all-purpose flour
- 1/4 c. sugar
- 3 tbsp. fresh nutmeg thyme or possibly common thyme
- 1 tbsp. baking pwdr
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 Large eggs, beaten
- 1 c. buttermilk
- 1/2 c. lowfat milk
- 1/4 c. melted butter
- 1/2 c. minced scallions
Direcciones
- Preheat oven to 375 degrees. Combine first 7 ingredients in a bowl, and mix thoroughly. In a separate bowl, whisk the Large eggs, buttermilk, lowfat milk and butter together and add in scallions.
- Fold the liquid ingredients into the dry ingredients, and continue to fold gently till the mix forms a batter. Divide proportionately into a greased 12 muffin pan or possibly put all into an 8 inch greased baking pan. Bake 20 min or possibly till crust is lightly brown and a toothpick inserted in the center comes out clean. Serve hot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 153g | |
| Recipe makes 6 servings | |
| Calories 325 | |
| Calories from Fat 93 | 29% |
| Total Fat 10.56g | 13% |
| Saturated Fat 5.81g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 92mg | 31% |
| Sodium 956mg | 40% |
| Potassium 202mg | 6% |
| Total Carbs 48.95g | 13% |
| Dietary Fiber 1.9g | 6% |
| Sugars 12.15g | 8% |
| Protein 8.41g | 13% |
