Receta Tinolang Isda (Saute Fish in a Soup)

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This is another fish soup dish variety that Filipinos enjoy.

Tiempo de Prep:
Tiempo para Cocinar:
 
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Ingredientes

Cost per recipe $3.47 view details
  • Red Snapper fish- used whatever fish you like
  • Spinach/ malunggay leaves
  • Ginger
  • Onion
  • Tomato
  • Chayote Squash- Optional
  • Salt and Pepper- to taste
  • Oil

Direcciones

  1. Put oil in the pan, wait until it get HOT and start frying the fish. Set aside
  2. Using same pan saute the ginger and onion.
  3. Add water onto the pan, salt an pepper and chayote squash. Let it come up to a boil.
  4. Add the fish and spinach. Let it simmer for 3 minutes.
  5. Serve best when its HOT.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 402g
Calories 108  
Calories from Fat 10 9%
Total Fat 1.18g 1%
Saturated Fat 0.21g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 200mg 8%
Potassium 1653mg 47%
Total Carbs 20.71g 6%
Dietary Fiber 7.8g 26%
Sugars 6.74g 4%
Protein 8.62g 14%
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