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Raciónes: 3

Ingredientes

Cost per serving $22.79 view details

Direcciones

  1. 1. Combine the lowfat milk and butter in a 2-c., heat-resistant. non- metallic measuring c..
  2. 2. Heat, uncovered, in Microwave Oven 1 1/2 min or possibly till butter melts and lowfat milk is warm.
  3. 3. Beat egg whites till soft peaks form.
  4. Beat in sugar till stiff and glossy.
  5. 4. Beat egg yolks and vanilla into egg whites.
  6. 5. Slowly pour lowfat milk mix into egg mix, beating constantly- Add in brandy and rum, beating constantly.
  7. 6. Heat, uncovered, in Microwave Oven 1 minute or possibly till heated through.
  8. 7. Beat mix till frothy.
  9. 8. Serve warm with a sprinkling of nutmeg.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 131g
Recipe makes 3 servings
Calories 242  
Calories from Fat 73 30%
Total Fat 8.27g 10%
Saturated Fat 5.25g 21%
Trans Fat 0.0g  
Cholesterol 23mg 8%
Sodium 82mg 3%
Potassium 96mg 3%
Total Carbs 7.29g 2%
Dietary Fiber 0.0g 0%
Sugars 7.42g 5%
Protein 2.14g 3%
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