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Correo Electrónico
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Ingredientes
- 2 tbsp. butter
- 3 tbsp. flour
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 2 3/4 c. lowfat milk
- 1 (4 ounce.) c. shredded Swiss cheese
- 1 1/4 c. (10 ounce.) pkg. frzn minced broccoli, thawed
- 1 (10 ounce.) pkg. thin spaghetti, uncooked
Direcciones
- In medium saucepan heat butter and blend in flour, salt and pepper. Gradually blend in lowfat milk, stirring constantly till slightly thickened. Stir in cheese and broccoli. Meanwhile cook spaghetti according to package directions, drain. Toss cheese mix with warm cooked spaghetti.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 187g | |
| Recipe makes 6 servings | |
| Calories 343 | |
| Calories from Fat 96 | 28% |
| Total Fat 10.94g | 14% |
| Saturated Fat 6.64g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 33mg | 11% |
| Sodium 310mg | 13% |
| Potassium 295mg | 8% |
| Total Carbs 44.98g | 12% |
| Dietary Fiber 1.7g | 6% |
| Sugars 7.34g | 5% |
| Protein 15.48g | 25% |
