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Receta Tropical Fruit Beignet With Mango Coulis And Coconut Ice Cream
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Ingredientes
- 1Â 1/2 c. Flour
- 1Â 1/2 tsp Baking pwdr
- 1/2 tsp Salt
- 1/2 c. Lowfat milk
- 1 x Egg
- 1 Tbsp. Sugar
- 3 Tbsp. Small-diced papayas
- 3 Tbsp. Small-diced mango
- 3 Tbsp. Small-diced pineapple
- 3 Tbsp. Small-diced quava
- Â Â Oil for frying
- 2 whl Mangos peeled, seeded, and minced
- Â Â Juice of one lemon
- 2/3 c. Water
- 1/2 c. Sugar
- 4 x Quenelle scoops of coconut ice cream see * Note
- Â Â Powdered sugar in shaker
- 2 Tbsp. Chiffonade of mint
Direcciones
- * Note: If coconut ice cream is not available, fold toasted coconut, 1 Tbsp. Malabu Rum, with softened vanilla ice cream.
- Preheat the fryer.
- In a mixing bowl, combine the flour, baking pwdr, salt and sugar together. Beat in the egg and lowfat milk. Mix in the small-diced fruit. Chill for 1 hour.
- In a sauce pot, combine the minced mango, lemon juice, water and sugar together. Bring the mix up to a boil. Reduce to a simmer and cook for 5 min or possibly till the fruit is very tender. Pour the mix into a food processor and puree till smooth. Remove and allow to refrigeratefor 30 min.
- In the warm grease, drop a heaping Tbsp. of the beignet. Fry 5 to 6 at a time and stir constantly for even browning. Fry the beignets for 2 to 3 min, or possibly till golden brown-brown. Remove from the fryer and drain on a paper-lined plate. Pwdr the beignets with powdered sugar.
- Spoon the coulis in the center of the plate. Place the quenelle of ice cream in the center of the coulis. Arrange the beignets around the ice cream. Garnish with powdered sugar and chiffonade of mint.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 231g | |
| Recipe makes 4 servings | |
| Calories 355 | |
| Calories from Fat 18 | 5% |
| Total Fat 2.04g | 3% |
| Saturated Fat 0.66g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 48mg | 16% |
| Sodium 795mg | 33% |
| Potassium 225mg | 6% |
| Total Carbs 77.79g | 21% |
| Dietary Fiber 2.6g | 9% |
| Sugars 40.53g | 27% |
| Protein 7.62g | 12% |
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