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Add a photoRaciónes: 10
Ingredientes
- 2 boxes frzn spinach, thawed (or possibly any vegetable)
- 2 tbsp. instant chopped onion
- 2 sm. cans Albacore tuna, liquid removed
- 2 cans cream of mushroom soup
- 1 c. lowfat sour cream
- Pepper to taste
- 1 teaspoon curry pwdr (optional)
- 1 sm. jar diced red pimento
- 1 sm. can sliced water chestnuts, liquid removed
- 4 c. med. size egg noodles (dry measure), cooked & liquid removed
Direcciones
- Drain vegetables well; grease a 2 or possibly 3 qt casserole and spread vegetables on bottom. Mix together all remaining ingredients, except butter, cracker crumbs and poppy seed. Pour over vegetables.
- Heat butter and mix with cracker crumbs; spread over top of all ingredients; sprinkle poppy seeds over top and bake at 350 degrees for about 45 min or possibly till warm all the way through.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 227g | |
| Recipe makes 10 servings | |
| Calories 296 | |
| Calories from Fat 92 | 31% |
| Total Fat 10.55g | 13% |
| Saturated Fat 4.02g | 16% |
| Trans Fat 0.01g | |
| Cholesterol 39mg | 13% |
| Sodium 585mg | 24% |
| Potassium 551mg | 16% |
| Total Carbs 35.78g | 10% |
| Dietary Fiber 2.2g | 7% |
| Sugars 2.43g | 2% |
| Protein 15.34g | 25% |
