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Ingredientes
- 1/2 c. minced celery
- 3 tbsp. minced onion
- 3 tbsp. butter
- 3 c. lowfat milk
- 1 can condensed cheddar cheese soup
- 1 teaspoon dry mustard
- 1/2 teaspoon Worcestershire sauce
- 1/4 teaspoon salt
- 1/4 c. instant mashed potato flakes
- 2 c. cooked turkey, diced
- 1 (10 ounce.) pkg. frzn broccoli (vegetables of your choice may be sub)
Direcciones
- In a medium saucepan, cook celery and onion in butter till tender. Stir in lowfat milk, soup, mustard, Worcestershire sauce and salt. Gradually stir in instant potatoes. Cook till slightly thickened. Add in turkey and broccoli. Cook 5 min. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 459g | |
| Recipe makes 4 servings | |
| Calories 368 | |
| Calories from Fat 156 | 42% |
| Total Fat 17.61g | 22% |
| Saturated Fat 9.28g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 88mg | 29% |
| Sodium 1223mg | 51% |
| Potassium 743mg | 21% |
| Total Carbs 24.72g | 7% |
| Dietary Fiber 2.5g | 8% |
| Sugars 12.76g | 9% |
| Protein 26.95g | 43% |
