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Add a photoThis dish is basically an Italian "stir fry" but has a bit more sauce that a traditional Chinese stir fry would. I use a wok when cooking it.
With all the vegetables in this, it's a one dish meal.
Ingredientes
- 1 pound boneless pork loin, cut into thin strips about 1" x 2"
- 1 tablespoon olive oil
- 2 large cloves garlic, pressed
- 2 cups fresh or frozen & thawed cut Italian green beans
- 1 tablespoon olive oil
- 1 medium onion, sliced into ½ inch-wide rings, cut into ¼'s and separated
- ½ lb white mushrooms, sliced
- 1 can (14.5 ounce) diced tomatoes
- 2 teaspoons cornstarch in 2 table spoons water
- ½ teaspoon sugar
- 1 teaspoon salt
- black pepper to taste
- 2 loose packed tablespoons fresh basil or 1½ teaspoon dried
- 2 teaspoon fresh oregano or ½ teaspoon dried
- Shredded Parmesan cheese
Direcciones
- Heat 1 tablespoon oil in large skillet over high heat; stir-fry pork for 3-4 minutes or just until meat is cooked. Remove pork from skillet and place in a large covered bowl.
- Add beans and garlic to skillet; stir-fry on high for 1 minute.
- Move beans to the side of the skillet and add 1 tablespoon oil to the skillet. Add onion and mushrooms; stir-fry all vegetables for 3-4 minutes. Place the beans, mushrooms, and onion into the bowl with the pork and cover to keep warm.
- Add the tomatoes, sugar, salt, basil, and oregano to the skillet and bring to a boil. Turn down heat to a fast simmer.
- Slowly wisk the water into the cornstarch to make a thick liquid. Add a little more water if needed.
- Slowly add the cornstarch mixture to the skillet, stirring gently over high heat for 1 minute.
- Add the pork and vegetables back into the skillet and cook, stirring gently, for 1 more minute.
- Transfer to a serving bowl, sprinkle with Parmesan cheese and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 235g | |
| Recipe makes 4 servings | |
| Calories 226 | |
| Calories from Fat 97 | 43% |
| Total Fat 10.95g | 14% |
| Saturated Fat 2.17g | 9% |
| Trans Fat 0.02g | |
| Cholesterol 60mg | 20% |
| Sodium 700mg | 29% |
| Potassium 673mg | 19% |
| Total Carbs 8.53g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 3.65g | 2% |
| Protein 23.84g | 38% |
Comentarios
22 de Septiembre de 2009This looks awesome Patrick. I'll definitely be trying it soon! Looks like it could also be a great recipe for the next day after cooking a pork roast.
