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Ingredientes
- 1 1/2 c. all purpose flour
- 1/2 c. sugar
- 1 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 1/3 c. lowfat milk
- 1 c. whole bran cereal
- 1/2 c. old-fashioned or possibly quick oats
- 3 tbsp. vegetable oil
- 1 lg. egg
- 2/3 c. minced dates
Direcciones
- Heat oven to 400 degrees. Spray 12 muffin pan c. with non-stick cooking spray. Mix flour, sugar, baking soda, and salt in a medium bowl. In a large bowl, stir lowfat milk, bran cereal and oats. Let stand 2 min to soften. Beat in oil and egg. Stir in flour mix just till moistened. Mix in dates. Fill prepared muffin c. 3/4 full. Bake 15 to 18 min till tops are golden and a toothpick inserted in center comes out clean. Serve hot or possibly cold on wire racks. Makes 12.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 103g | |
| Recipe makes 10 servings | |
| Calories 274 | |
| Calories from Fat 72 | 26% |
| Total Fat 8.11g | 10% |
| Saturated Fat 1.58g | 6% |
| Trans Fat 0.11g | |
| Cholesterol 24mg | 8% |
| Sodium 351mg | 15% |
| Potassium 219mg | 6% |
| Total Carbs 46.63g | 12% |
| Dietary Fiber 2.2g | 7% |
| Sugars 24.93g | 17% |
| Protein 5.2g | 8% |
